Fitness
13 Chair Yoga Poses You Can Do Anywhere
How to develop strength and flexibility from a seated position. The post 13 Chair...
These Oscar-Winning Celebs Can Also Thank Yoga & Meditation
A look at who practices yoga and meditation and how it plays a supporting role in...
7 Essential Exercises to Improve Your Golf Swing, According...
It's not about being strong. It's about being able to efficiently transfer that...
13 Chair Yoga Poses Anyone Can Do
These poses give you all the strength and stretch of standing poses without leaving...
8 Yoga Poses to Ease Lower Back Pain
How to find relief when your back is feeling out of whack. The post 8 Yoga Poses...
All Planets are Direct for a Couple More Weeks. Here’s...
With no retrogrades, the only thing that could possibly get in your way is...you....
The One Strengthening and Stretching Exercise Every Cyclist...
It's the most efficient strengthening and stretching move you can do after a long...
Weekly Astrology Forecast, March 17-23: Aligning With Your...
Welcome to a week that bridges the etheric with the earthly, imagination with action,...
What Aries Season Means for You, According to Your Astrological...
The astrological year begins once again as the Sun transits into Aries, the first...
Travel To These 16 Places For The Most Tranquil Outdoor...
Sometimes your outer experience can facilitate your inner one. The post Travel To...
All the Ways the Sedona Yoga Festival Inspired Us—and Why...
There's no other place where this amount of eduction takes place in only five days....
The Love Story Yoga Helped Create (Actually, 5 Love Stories)
Who says yoga only draws you closer to yourself? The post The Love Story Yoga Helped...
The Outside Festival is the Gathering That We All Need
An array of yoga and wellness classes and speakers, incredible music, riveting adventure...
What Pisces Season Means for You, According to Your Astrological...
Consider it to be a long, slow breath out. The post What Pisces Season Means for...
The Week in Yoga, February 11-17: Dating and Meditating,...
Where yoga was in the world this week. The post The Week in Yoga, February 11-17:...
Weekly Astrology Forecast, February 18-24: Becoming Even...
The more you release what is not aligned with you, the more you attune to what is....
What the Full Moon in Virgo Means for You
Where you have been expecting too much of yourself? The post What the Full Moon...
6 Family Yoga Retreats and Vacation Destinations
Places that feel like a reprieve for you and won't make you-know-who roll their...
7 Best Exercises for Golfers (and a More Powerful Swing)
And you can practice them all year long. The post 7 Best Exercises for Golfers (and...
10 Most Essential Yoga Poses for Rock Climbers
Whether you're prepping for or recovering from a climb, this practice will bring...
Tickets to the Outside Festival Are on Sale Now With Amazing...
The inaugural event in Denver is designed to reacquaint you with the outdoors and...
The Week in Yoga, February 4-10: Lil Jon Confirms Meditation...
Where yoga was in the world this week. The post The Week in Yoga, February 4-10:...
Is Google Leaning Into Astrology? Here’s What We Know About...
Is it coincidence that something touted as analytical, innovative, and chatty was...
Weekly Astrology Forecast, February 11-17: Feeling Your...
Lean into the directions that whisper your name. The post Weekly Astrology Forecast,...
10 Easy Ways to Stretch and Strengthen Your Wrists
Don't wait until they start to ache. The post 10 Easy Ways to Stretch and Strengthen...
The Love Story Yoga Helped Create (Actually, We Have 5...
Who says yoga only draws you closer to yourself? The post The Love Story Yoga Helped...
7 Ways You Can Modify Yoga Poses for Low Back Pain
Because you shouldn't have to suffer through your practice. The post 7 Ways You...
Fall Asleep Faster With This 20-Minute Yin Yoga Practice...
Swap your mat for your mattress. The post Fall Asleep Faster With This 20-Minute...
Weekly Astrology Forecast, January 28-February 3: Playing...
As the last planet comes out of retrograde, it's time to look ahead. The post Weekly...
All Planets are (Finally) Direct. Here’s What That Means...
With no retrogrades for the next few months, the only thing that could possibly...
