Fitness Tips

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Organifi Product Review

Organifi Product Review

Sharing the details on Organifi and my favorite products! Because I love the brand...

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Friday Faves 2.16

Friday Faves 2.16

Hi friends! How are ya?? I hope you’ve had an amazing week. We’re heading out for...

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Why I Tried Nutrisense (and What I Learned)

Why I Tried Nutrisense (and What I Learned)

For the past week and a half, I tried out Nutrisense and wore a CGM to monitor my...

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What is Spenga (and would I recommend trying it)?

What is Spenga (and would I recommend trying it)?

Sharing a review of Spenga and if I’d recommend adding it into your fitness routine. ...

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Home Gym Ideas on a Budget

Home Gym Ideas on a Budget

Sharing 7 home gym ideas on a budget and how to incorporate them into various spaces. ...

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A Realistic 4-Week Weight-Loss Workout Plan for Beginners

A Realistic 4-Week Weight-Loss Workout Plan for Beginners

Losing weight is one of the most common fitness goals, but it’s rarely straightforward....

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HigherDOSE Red Light Neck Enhancer Review

HigherDOSE Red Light Neck Enhancer Review

Sharing a full review of the HigherDOSE red light neck enhancer and if I think it’s...

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Friday Faves 2.9

Friday Faves 2.9

Hi friends! Happy Friday! How was the week? I hope you had a great one! Ours was...

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why I didn’t like the MyDNAge test

why I didn’t like the MyDNAge test

(and not just because I’m salty about my results) Hi friends! How are you? Did you...

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the best herbs for PMS

the best herbs for PMS

Sharing some of my favorite herbs for PMS.  Hi friends! How are you? Happy Valentine’s...

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Couch to 5K: 6-Week Training Plan

Couch to 5K: 6-Week Training Plan

This 5K training plan for beginners and pros will get you across the finish line...

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RECIPE: Jalapeño Popper Bean Soup

RECIPE: Jalapeño Popper Bean Soup

Our Jalapeño Popper Bean Soup is loaded with protein and big flavors. Try this fuss-free,...

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RECIPE: Healthy Avocado and Greens Mint Smoothie

RECIPE: Healthy Avocado and Greens Mint Smoothie

Packed with micronutrients and flavor, this macro-friendly mint smoothie is a healthy...

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30-Minute Cardio Workout You Can Do Anywhere

30-Minute Cardio Workout You Can Do Anywhere

Boost endurance, strength, and form — and burn major calories — with these 6 coach-created...

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How to stay consistent with working out

How to stay consistent with working out

Sharing tips on how to stay consistent with working out, even when life gets in...

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152: The Truth About Seed Oils with Udo Erasmus

152: The Truth About Seed Oils with Udo Erasmus

Today I’m so thrilled and honored to welcome Udo Erasmus to the show. I’ve been...

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Does Working Out in a Hoodie Increase Weight Loss? You Might Be Surprised

Does Working Out in a Hoodie Increase Weight Loss? You...

Does your gym clothing impact the results of your workout? Whether it’s cardio or...

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Cardio for Weight Loss: 8 Best Exercises for Calorie and Fat Burn

Cardio for Weight Loss: 8 Best Exercises for Calorie and...

How effective is cardio for weight loss? And how much do you need to do to see significant...

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The Power of Pre-Workout: What It Is, and How to Use it Safely

The Power of Pre-Workout: What It Is, and How to Use it...

Looking to take your workouts to the next level? Discover the benefits of pre-workout...

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Recipe: Protein-Packed Banana Bread in a Mug

Recipe: Protein-Packed Banana Bread in a Mug

With 33 grams of protein and a healthy dose of energizing carbs, this easy banana...

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How to Use a Smith Machine — And What to Absolutely Avoid

How to Use a Smith Machine — And What to Absolutely Avoid

The Smith machine may have its critics, but with these expert tips on proper use,...

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7 Recipes: A Week of Healthy Dinner Ideas for the Family

7 Recipes: A Week of Healthy Dinner Ideas for the Family

Check meal planning off your to-do list this week. We picked 7 healthy, easy weeknight...

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Hunger or Cravings? How to Listen to Hunger Cues

Hunger or Cravings? How to Listen to Hunger Cues

Understanding hunger cues is critical to your overall wellness, but it’s not as...

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Meet Coach Devon, 2023 AHA National Leaders of Impact™ Award Winner

Meet Coach Devon, 2023 AHA National Leaders of Impact™...

Devon is being recognized by the American Heart Association for contributions to...

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Recipe: Jalapeño Popper Bean Soup 

Recipe: Jalapeño Popper Bean Soup 

For a make-ahead meal prep option for lunch or dinner, we love this Jalapeño Popper...

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151: Gut health with Hannah Aylward

151: Gut health with Hannah Aylward

So excited to have Hannah on the podcast and we’re chatting about gut health. Here’s...

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Pecan pie protein oatmeal

Pecan pie protein oatmeal

Hey hey! How are you? Now that we’ve finally made it through what felt like an extra-long...

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Friday Faves 2.2

Friday Faves 2.2

Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week. It’s...

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Valentine’s Day Gift Guide For Her

Valentine’s Day Gift Guide For Her

Sharing my top picks for Valentine’s Day gifts for the gals in your life, or ideas...

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January book recap

January book recap

Sharing the books I read in January and if I’d recommend adding them to your collection!...