Diet

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Tailoring Your Fitness to Your Age

Tailoring Your Fitness to Your Age

You know that exercise is essential, with countless studies showcasing how it can...

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What Happens to Your Body When You Lose 10 Pounds?

What Happens to Your Body When You Lose 10 Pounds?

When it comes to losing weight, there’s a certain exhilaration that hits you when...

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Crockpot Lasagna Soup

Crockpot Lasagna Soup

This easy crockpot lasagna soup is a lifesaver for those of you who love lasagna...

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Focaccia

Focaccia

The post Focaccia appeared first on Diethood.

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Instant Pot Butternut Squash Soup

Instant Pot Butternut Squash Soup

This Instant Pot butternut squash soup is rich, smooth, and loaded with flavor....

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Sun-Dried Pasta

Sun-Dried Pasta

The post Sun-Dried Pasta appeared first on Diethood.

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Strawberry Shortcake

Strawberry Shortcake

The post Strawberry Shortcake appeared first on Diethood.

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Sesame Chicken

Sesame Chicken

This easy sesame chicken is just as good as your local takeout spot's renditions....

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Deep Dish Pizza

Deep Dish Pizza

The post Deep Dish Pizza appeared first on Diethood.

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Loaded Baked Potatoes

Loaded Baked Potatoes

The post Loaded Baked Potatoes appeared first on Diethood.

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Bacon and Egg Bake

Bacon and Egg Bake

The post Bacon and Egg Bake appeared first on Diethood.

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Baked Battered Shrimp

Baked Battered Shrimp

The post Baked Battered Shrimp appeared first on Diethood.

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Elimination Diets: A Guide for Athletes

Elimination Diets: A Guide for Athletes

This elimination diet guide breaks down the evidence for a variety of elimination...

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Simple Vegan Chocolate Truffles

Simple Vegan Chocolate Truffles

Need an easy chocolate treat for the holidays? With natural sweetness from dates,...

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Why New Year Resolutions Fail

Why New Year Resolutions Fail

Learn why many New Year resolutions fail, plus how to reframe your resolutions to...

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Evidence Based Benefits of Manuka Honey

Evidence Based Benefits of Manuka Honey

Is this honey all it's cracked up to be? Read about the evidence based benefits...

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Almond Banana Pancakes

Almond Banana Pancakes

Whether you need breakfast to feed the whole fam or you're food prepping for the...

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Rosemary Potato Salad with Split Peas

Rosemary Potato Salad with Split Peas

With a plant protein boost and flavorful herbs, this split pea rosemary potato salad...

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Low FODMAP Pre-Workout Snacks

Low FODMAP Pre-Workout Snacks

These low FODMAP pre-workout snacks, including a variety of low FODMAP bars, will...

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Should you eat before a morning workout?

Should you eat before a morning workout?

You’re not hungry when you wake up, but are starving right after exercise or later...

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Low FODMAP Electrolyte Drinks, Energy Gels & Energy Chews to Fuel Performance

Low FODMAP Electrolyte Drinks, Energy Gels & Energy Chews...

Fuel your endurance activities with these low FODMAP electrolyte drinks, energy...

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Preworkout Gingerbread Energy Balls

Preworkout Gingerbread Energy Balls

These preworkout gingerbread energy balls satisfy cravings and energize training...

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Financial Analyst Loses 30 Pounds in Six Months with Diet-to-Go

Financial Analyst Loses 30 Pounds in Six Months with Diet-to-Go

Name: Hailey Nelson Hometown: Hatfield, PA Age: 32 Occupation: Financial Analyst...

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How Do the Most Popular Diets Rank for Heart Health?

How Do the Most Popular Diets Rank for Heart Health?

Skim any social media feed related to weight loss, and there’s a good chance you’ll...

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Living with Type 2 Diabetes? Foods to Eat and Foods to Avoid

Living with Type 2 Diabetes? Foods to Eat and Foods to...

Healthy eating plays a significant role in whether you may develop type 2 diabetes...

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Examining the Link Between Stress and Weight Gain

Examining the Link Between Stress and Weight Gain

Traffic. Work. Groceries. Bills. Stress is a part of life — and most of us face...

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Size 10 Again: Retired Teacher Drops Over 40 Pounds

Size 10 Again: Retired Teacher Drops Over 40 Pounds

Name: Lara Age: 55 Occupation: Retired teacher Meal Plan: Balance 1,200 Favorite...

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5 Practical Steps to Keep Loneliness at Bay

5 Practical Steps to Keep Loneliness at Bay

If you've ever felt lonely, you know how challenging navigating it can be. Many...

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10 October Fruits & Veggies with Recipes to Match!

10 October Fruits & Veggies with Recipes to Match!

People embrace October for all sorts of reasons — cooler temperatures, the stunning...

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Treadmill Fails That Are As Hilarious As They Are Alarming

Treadmill Fails That Are As Hilarious As They Are Alarming

Ah, the treadmill — this stationary piece of equipment gives fitness enthusiasts...