Fitness

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The Love Story Yoga Helped Create (Actually, 5 Love Stories)

The Love Story Yoga Helped Create (Actually, 5 Love Stories)

Who says yoga only draws you closer to yourself? The post The Love Story Yoga Helped...

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The Outside Festival is the Gathering That We All Need

The Outside Festival is the Gathering That We All Need

An array of yoga and wellness classes and speakers, incredible music, riveting adventure...

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What Pisces Season Means for You, According to Your Astrological Sign

What Pisces Season Means for You, According to Your Astrological...

Consider it to be a long, slow breath out. The post What Pisces Season Means for...

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The Week in Yoga, February 11-17: Dating and Meditating, Teaching a New Sequence, and Work Wellness Perks Backfire

The Week in Yoga, February 11-17: Dating and Meditating,...

Where yoga was in the world this week. The post The Week in Yoga, February 11-17:...

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Weekly Astrology Forecast, February 18-24: Becoming Even More Yourself

Weekly Astrology Forecast, February 18-24: Becoming Even...

The more you release what is not aligned with you, the more you attune to what is....

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What the Full Moon in Virgo Means for You

What the Full Moon in Virgo Means for You

Where you have been expecting too much of yourself? The post What the Full Moon...

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6 Family Yoga Retreats and Vacation Destinations

6 Family Yoga Retreats and Vacation Destinations

Places that feel like a reprieve for you and won't make you-know-who roll their...

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7 Best Exercises for Golfers (and a More Powerful Swing)

7 Best Exercises for Golfers (and a More Powerful Swing)

And you can practice them all year long. The post 7 Best Exercises for Golfers (and...

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10 Most Essential Yoga Poses for Rock Climbers

10 Most Essential Yoga Poses for Rock Climbers

Whether you're prepping for or recovering from a climb, this practice will bring...

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Tickets to the Outside Festival Are on Sale Now With Amazing Bands Headlining the Unique Gathering

Tickets to the Outside Festival Are on Sale Now With Amazing...

The inaugural event in Denver is designed to reacquaint you with the outdoors and...

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The Week in Yoga, February 4-10: Lil Jon Confirms Meditation Album Rumors and You Know It’s a Good Yoga Class When…

The Week in Yoga, February 4-10: Lil Jon Confirms Meditation...

Where yoga was in the world this week. The post The Week in Yoga, February 4-10:...

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Is Google Leaning Into Astrology? Here’s What We Know About the Naming of its Latest AI App, Gemini.

Is Google Leaning Into Astrology? Here’s What We Know About...

Is it coincidence that something touted as analytical, innovative, and chatty was...

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Weekly Astrology Forecast, February 11-17: Feeling Your Potential

Weekly Astrology Forecast, February 11-17: Feeling Your...

Lean into the directions that whisper your name. The post Weekly Astrology Forecast,...

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10 Easy Ways to Stretch and Strengthen Your Wrists

10 Easy Ways to Stretch and Strengthen Your Wrists

Don't wait until they start to ache. The post 10 Easy Ways to Stretch and Strengthen...

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The Love Story Yoga Helped Create (Actually, We Have 5 of Them)

The Love Story Yoga Helped Create (Actually, We Have 5...

Who says yoga only draws you closer to yourself? The post The Love Story Yoga Helped...

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7 Ways You Can Modify Yoga Poses for Low Back Pain

7 Ways You Can Modify Yoga Poses for Low Back Pain

Because you shouldn't have to suffer through your practice. The post 7 Ways You...

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Fall Asleep Faster With This 20-Minute Yin Yoga Practice in Bed

Fall Asleep Faster With This 20-Minute Yin Yoga Practice...

Swap your mat for your mattress.  The post Fall Asleep Faster With This 20-Minute...

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Weekly Astrology Forecast, January 28-February 3: Playing Within Possibility

Weekly Astrology Forecast, January 28-February 3: Playing...

As the last planet comes out of retrograde, it's time to look ahead. The post Weekly...

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All Planets are (Finally) Direct. Here’s What That Means for You.

All Planets are (Finally) Direct. Here’s What That Means...

With no retrogrades for the next few months, the only thing that could possibly...

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A 20-Minute Yoga Practice for an Intense Side Body Stretch

A 20-Minute Yoga Practice for an Intense Side Body Stretch

A creatively challenging sequence that flows from one side stretch to another. The...

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Elmo Asked Everyone How They’re Doing. The Responses Are…Telling.

Elmo Asked Everyone How They’re Doing. The Responses Are…Telling.

What ensued has been labeled everything from "trauma dumping" to "emotional intelligence."...

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12 Things Yoga Students (Desperately) Want Teachers to Know

12 Things Yoga Students (Desperately) Want Teachers to...

A glimpse at some of the things your students wish they could tell you…but don’t....

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11 Things to Ask Yourself Before Commenting On Social Media

11 Things to Ask Yourself Before Commenting On Social Media

A cheat sheet for online etiquette. The post 11 Things to Ask Yourself Before Commenting...

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How to Make Sense of the “Sitting Meditation Pose” Clue in Thursday’s New York Times Crossword

How to Make Sense of the “Sitting Meditation Pose” Clue...

Spoiler alert: The answer is five letters and in Sanskrit. The post How to Make...

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The Week in Yoga: An Olympic Athlete Talks Visualization, a NYT Crossword Clue for Meditation, and Elmo’s Compassion Goes Viral

The Week in Yoga: An Olympic Athlete Talks Visualization,...

Where yoga was in the world this week. The post The Week in Yoga: An Olympic Athlete...

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What the New Moon in Aquarius Means for You

What the New Moon in Aquarius Means for You

It's time for some truth-telling. Starting with what you tell yourself. The post...

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Weekly Astrology Forecast, February 4-10: Choosing Your Expansion

Weekly Astrology Forecast, February 4-10: Choosing Your...

Only when you choose to see the shadows can you also know the light. The post Weekly...

How to control and overcome depression

How to control and overcome depression

Depression is a mental health disorder that can have a significant impact on an...