Fitness
3 Ways to Make Your Forward Folds Less Frustrating
How to adapt the pose to your body. The post 3 Ways to Make Your Forward Folds Less...
I’m a Longtime Student of Spin and I Swear Yoga is More...
It's complicated. The post I’m a Longtime Student of Spin and I Swear Yoga is More...
What Taurus Season Means for You, According to Your Astrological...
It's an invitation to come home to your body, tend to your nervous system, and revel...
Simple Ankle Stretches To Help Keep You Pain-Free
And they take less than five minutes a day. The post Simple Ankle Stretches To Help...
A 20-Minute Yoga Practice to Ground Yourself
Can’t concentrate? Give your mind and body a break with these beginner-friendly...
Where to Donate Your Once-Loved Items
It’s such a simple way to give back to yourself, others, and the planet. The post...
What the Full Moon in Scorpio Means for You
It’s a time to break through the limitations that confine you. The post What the...
Weekly Astrology Forecast, April 21-27: Letting the Magic...
It's a week to actually see what is being shown to you. The post Weekly Astrology...
Why Athletes Choose to Sit in Darkness For Days
And what they learn from the extreme experience. The post Why Athletes Choose to...
Why Many Yoga Studios Still Struggle With Sustainability
And a look at the eco-friendly measures many studios have put into practice. The...
Stepping Through Not for You? Here Are 6 Other Ways to...
A friendly reminder that you don't have to do something just because it's cued....
The Best Songs About the Moon of All Time (And What They...
What if you just let yourself feel? The post The Best Songs About the Moon of All...
What Exactly Is Mercury Retrograde, Anyway?
The infamous astrological event doesn't necessarily mean everything in your life...
Weekly Astrology Forecast, March 31-April 6: Becoming Truer...
In looking beyond who you were, you become truer to who you are. The post Weekly...
5 Essential Quad and Calf Stretches for Athletes
These classic stretches provide much-needed relief for aching leg muscles. The post...
What the Solar Eclipse and New Moon in Aries Mean for You
What patterns in your life need a little disrupting? The post What the Solar Eclipse...
What Jazz Legend Miles Davis Taught Me About Teaching Yoga
The same sentiment has been echoed by countless other groundbreaking creatives....
6 Things You May Be Doing in Yoga That Are Bad for Your...
And how to correct them. The post 6 Things You May Be Doing in Yoga That Are Bad...
101 Simple Truths Yoga Has Taught Me (And Continues to...
And continues to remind me. The post 101 Simple Truths Yoga Has Taught Me (And Continues...
Weekly Astrology Forecast, April 7-13: Easing Into Your...
This week, it's all about you. The post Weekly Astrology Forecast, April 7-13: Easing...
7 Everyday Habits That Might Be Sabotaging Your Pelvic...
And yes, some of these things happen during your yoga practice. The post 7 Everyday...
What the Full Moon in Libra and Lunar Eclipse Tonight Mean...
Expect the unexpected. The post What the Full Moon in Libra and Lunar Eclipse Tonight...
5 Sciatica Stretches to Help Relieve Nerve Pain
It takes just a few minutes to practice these simple yoga poses for the low back,...
Security Camera Catches Burgler Doing Yoga Before Breaking...
Croissants, anyone? The post Security Camera Catches Burgler Doing Yoga Before Breaking...
How to Practice Arm Balances Without Wrecking Your Wrists
It's about more than just overcoming fear or finding your balance. The post How...
What Your Rising Sign in Astrology Means
Ever feel like your horoscope doesn’t quite capture the fullness of who you are?...
Weekly Astrology Forecast, March 24-30: Appreciating Who...
You are being reminded that you belong, that you deserve and are worthy of love,...
15 Best Yoga Poses for Sleep
Simple stretches that help ensure a decent night's rest. The post 15 Best Yoga Poses...
7 Yoga Poses for When You Can’t…Go
Feeling a little blocked? These moves can coax your body to cooperate. The post...
13 Chair Yoga Poses You Can Do Anywhere
How to develop strength and flexibility from a seated position. The post 13 Chair...
