A 20-Minute Yoga Practice to Ground Yourself

Can’t concentrate? Give your mind and body a break with these beginner-friendly poses. The post A 20-Minute Yoga Practice to Ground Yourself appeared first on Yoga Journal.

A 20-Minute Yoga Practice to Ground Yourself
A 20-Minute Yoga Practice to Ground Yourself

Can’t concentrate? Give your mind and body a break with these beginner-friendly poses.

The post A 20-Minute Yoga Practice to Ground Yourself appeared first on Yoga Journal.