A 20-Minute Yoga Practice to Ground Yourself
Can’t concentrate? Give your mind and body a break with these beginner-friendly poses. The post A 20-Minute Yoga Practice to Ground Yourself appeared first on Yoga Journal.
![A 20-Minute Yoga Practice to Ground Yourself](https://cdn.yogajournal.com/wp-content/uploads/2021/11/Standing-Forward-Bend-Mod-2_Andrew-Clark_1.jpg?width=1200)
![A 20-Minute Yoga Practice to Ground Yourself](https://cdn.yogajournal.com/wp-content/uploads/2021/11/Standing-Forward-Bend-Mod-2_Andrew-Clark_1.jpg?width=1200)
Can’t concentrate? Give your mind and body a break with these beginner-friendly poses.
The post A 20-Minute Yoga Practice to Ground Yourself appeared first on Yoga Journal.