A 20-Minute Yoga Practice to Ground Yourself
Can’t concentrate? Give your mind and body a break with these beginner-friendly poses. The post A 20-Minute Yoga Practice to Ground Yourself appeared first on Yoga Journal.
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Can’t concentrate? Give your mind and body a break with these beginner-friendly poses.
The post A 20-Minute Yoga Practice to Ground Yourself appeared first on Yoga Journal.