Fall Asleep Faster With This 20-Minute Yin Yoga Practice in Bed
Swap your mat for your mattress. The post Fall Asleep Faster With This 20-Minute Yin Yoga Practice in Bed appeared first on Yoga Journal.
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![Fall Asleep Faster With This 20-Minute Yin Yoga Practice in Bed](https://cdn.yogajournal.com/wp-content/uploads/2024/02/20-Minute-Yin-Yoga-in-Bed_pexels-ketut-subiyanto-4546117.png?width=1200)
Swap your mat for your mattress.
The post Fall Asleep Faster With This 20-Minute Yin Yoga Practice in Bed appeared first on Yoga Journal.