Fall Asleep Faster With This 20-Minute Yin Yoga Practice in Bed

Swap your mat for your mattress.  The post Fall Asleep Faster With This 20-Minute Yin Yoga Practice in Bed appeared first on Yoga Journal.

Fall Asleep Faster With This 20-Minute Yin Yoga Practice in Bed
Fall Asleep Faster With This 20-Minute Yin Yoga Practice in Bed

Swap your mat for your mattress. 

The post Fall Asleep Faster With This 20-Minute Yin Yoga Practice in Bed appeared first on Yoga Journal.