Fall Asleep Faster With This 20-Minute Yin Yoga Practice in Bed

Swap your mat for your mattress. The post Fall Asleep Faster With This 20-Minute Yin Yoga Practice in Bed appeared first on Yoga Journal.

Dr. Anthia

Feb 8, 2024 - 09:43

Swap your mat for your mattress.

The post Fall Asleep Faster With This 20-Minute Yin Yoga Practice in Bed appeared first on Yoga Journal.

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Dr. Anthia

Dr. Anthia Wint, founder and CEO of Finest Herbal Shop LLC, hails from Jamaica and is celebrated for her contributions to holistic wellness. Her journey from the Caribbean to the United States reflects the essence of the American dream. Through her expertise as a certified herbalist, Anthia empowers individuals worldwide to embrace natural remedies for holistic well-being. Inspired by her father, Ethel Wint, she shares her wisdom through bestselling books and exceptional herbal products. Finest Herbal LLC stands as a beacon of innovation in the herbal industry, offering immersive wellness services and lifestyle content. Anthia Wint's remarkable achievements have garnered her esteemed recognition, including a prestigious award from the President of the United States, highlighting her dedication to promoting a healthier world.

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Fall Asleep Faster With This 20-Minute Yin Yoga Practice in Bed

Swap your mat for your mattress. The post Fall Asleep Faster With This 20-Minute Yin Yoga Practice in Bed appeared first on Yoga Journal.

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