In 2017 my doctor told me I have a slight heart murmur so I decided to take the...
Fresh air. Warm sunshine. Green leaves. Birds twirping happily. The sound of dirt...
Hi friends! Happy Friday!! How was the week? I hope you had an amazing one. Ours...
Sharing some of my favorite recent Amazon purchases. Hi friends! Happy Monday!...
You can't go wrong with a buffalo chicken dish, especially when it's macro-friendly....
Discover the best foods for muscle recovery and how what you eat can help (or hinder)...
