Fitness
Elmo Asked Everyone How They’re Doing. The Responses Are…Telling.
What ensued has been labeled everything from "trauma dumping" to "emotional intelligence."...
12 Things Yoga Students (Desperately) Want Teachers to...
A glimpse at some of the things your students wish they could tell you…but don’t....
11 Things to Ask Yourself Before Commenting On Social Media
A cheat sheet for online etiquette. The post 11 Things to Ask Yourself Before Commenting...
How to Make Sense of the “Sitting Meditation Pose” Clue...
Spoiler alert: The answer is five letters and in Sanskrit. The post How to Make...
The Week in Yoga: An Olympic Athlete Talks Visualization,...
Where yoga was in the world this week. The post The Week in Yoga: An Olympic Athlete...
What the New Moon in Aquarius Means for You
It's time for some truth-telling. Starting with what you tell yourself. The post...
Weekly Astrology Forecast, February 4-10: Choosing Your...
Only when you choose to see the shadows can you also know the light. The post Weekly...
How to control and overcome depression
Depression is a mental health disorder that can have a significant impact on an...
