13 Chair Yoga Poses You Can Do Anywhere

How to develop strength and flexibility from a seated position. The post 13 Chair Yoga Poses You Can Do Anywhere appeared first on Yoga Journal.

Dr. Anthia

Mar 26, 2024 - 10:49

How to develop strength and flexibility from a seated position.

The post 13 Chair Yoga Poses You Can Do Anywhere appeared first on Yoga Journal.

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Dr. Anthia

Dr. Anthia Wint, founder and CEO of Finest Herbal Shop LLC, hails from Jamaica and is celebrated for her contributions to holistic wellness. Her journey from the Caribbean to the United States reflects the essence of the American dream. Through her expertise as a certified herbalist, Anthia empowers individuals worldwide to embrace natural remedies for holistic well-being. Inspired by her father, Ethel Wint, she shares her wisdom through bestselling books and exceptional herbal products. Finest Herbal LLC stands as a beacon of innovation in the herbal industry, offering immersive wellness services and lifestyle content. Anthia Wint's remarkable achievements have garnered her esteemed recognition, including a prestigious award from the President of the United States, highlighting her dedication to promoting a healthier world.

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13 Chair Yoga Poses You Can Do Anywhere

How to develop strength and flexibility from a seated position. The post 13 Chair Yoga Poses You Can Do Anywhere appeared first on Yoga Journal.

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