The One Strengthening and Stretching Exercise Every Cyclist (Desperately) Needs

It's the most efficient strengthening and stretching move you can do after a long ride. The post The One Strengthening and Stretching Exercise Every Cyclist (Desperately) Needs appeared first on Yoga Journal.

The One Strengthening and Stretching Exercise Every Cyclist (Desperately) Needs
The One Strengthening and Stretching Exercise Every Cyclist (Desperately) Needs

It's the most efficient strengthening and stretching move you can do after a long ride.

The post The One Strengthening and Stretching Exercise Every Cyclist (Desperately) Needs appeared first on Yoga Journal.