Posts
Elimination Diets: A Guide for Athletes
This elimination diet guide breaks down the evidence for a variety of elimination...
Simple Vegan Chocolate Truffles
Need an easy chocolate treat for the holidays? With natural sweetness from dates,...
Why New Year Resolutions Fail
Learn why many New Year resolutions fail, plus how to reframe your resolutions to...
Evidence Based Benefits of Manuka Honey
Is this honey all it's cracked up to be? Read about the evidence based benefits...
Almond Banana Pancakes
Whether you need breakfast to feed the whole fam or you're food prepping for the...
Rosemary Potato Salad with Split Peas
With a plant protein boost and flavorful herbs, this split pea rosemary potato salad...
Low FODMAP Pre-Workout Snacks
These low FODMAP pre-workout snacks, including a variety of low FODMAP bars, will...
Should you eat before a morning workout?
You’re not hungry when you wake up, but are starving right after exercise or later...
Low FODMAP Electrolyte Drinks, Energy Gels & Energy Chews...
Fuel your endurance activities with these low FODMAP electrolyte drinks, energy...
Preworkout Gingerbread Energy Balls
These preworkout gingerbread energy balls satisfy cravings and energize training...
Financial Analyst Loses 30 Pounds in Six Months with Diet-to-Go
Name: Hailey Nelson Hometown: Hatfield, PA Age: 32 Occupation: Financial Analyst...
Living with Type 2 Diabetes? Foods to Eat and Foods to...
Healthy eating plays a significant role in whether you may develop type 2 diabetes...
How Do the Most Popular Diets Rank for Heart Health?
Skim any social media feed related to weight loss, and there’s a good chance you’ll...
Examining the Link Between Stress and Weight Gain
Traffic. Work. Groceries. Bills. Stress is a part of life — and most of us face...
5 Practical Steps to Keep Loneliness at Bay
If you've ever felt lonely, you know how challenging navigating it can be. Many...
Size 10 Again: Retired Teacher Drops Over 40 Pounds
Name: Lara Age: 55 Occupation: Retired teacher Meal Plan: Balance 1,200 Favorite...
10 October Fruits & Veggies with Recipes to Match!
People embrace October for all sorts of reasons — cooler temperatures, the stunning...
Treadmill Fails That Are As Hilarious As They Are Alarming
Ah, the treadmill — this stationary piece of equipment gives fitness enthusiasts...
New Research Indicates How Cholesterol Types Impact Heart...
Heart disease is the leading cause of death in adults, and doctors for nearly 100...
How "Skinny Dave" Lost 45 lbs with Diet-to-Go
Name: David Rockwell Age: 56 Occupation: Healthcare Administration Meal Plan: Balance-Diabetes...
7 Realistic, Can-Do Tips for a Healthier Holiday Season
A quick Google search will yield all sorts of articles sharing all the ways you...
Top 2 Ways To Help Manage Type 2 Diabetes
Type 2 diabetes happens when too much sugar in the bloodstream disrupts the body's...
Tips to Stay on Track While You Travel
The busy holiday traveling season is right around the corner. And, if you’re like...
The Science on Mindfulness and Weight Loss
So, you’re starting on a weight loss journey. If you’ve read up on how to do it...
10 Weight Loss Affirmations to Keep You Going Strong
When you start out on a journey to lose weight, it can feel daunting. You have to...
Being Fit Earlier in Life Means Reduced Cancer Risk Later
Life gets complicated as we age. Our time becomes more limited as the responsibilities...
Recipe Roundup: 8 Scrumptious Salads for Every Season
It’s a combination that goes back over a century: salads and healthy eating. Most...
Morning Exercise Provides a Host of Benefits
Exercising at any time of day can go a long way toward boosting your physical and...
Satisfy Your Valentine’s Sweet Tooth with These Sweet Recipes
Valentine’s Day is right around the corner. If you plan on busting out the cooking...
7 Lifestyle Tips to Lower Bad Cholesterol
Cholesterol plays a vital role in your body, ensuring your blood cells can replicate...
