Posts
Friday Faves 4.19
Hi friends! Happy Friday! How was the week? What are you up to this weekend? It’s...
Abercrombie Spring Fashion Finds
From breezy dresses to trendy denim and flattering swimwear, I’m sharing my favorite...
3 Ways to Make Your Forward Folds Less Frustrating
How to adapt the pose to your body. The post 3 Ways to Make Your Forward Folds Less...
I’m a Longtime Student of Spin and I Swear Yoga is More...
It's complicated. The post I’m a Longtime Student of Spin and I Swear Yoga is More...
What Taurus Season Means for You, According to Your Astrological...
It's an invitation to come home to your body, tend to your nervous system, and revel...
Simple Ankle Stretches To Help Keep You Pain-Free
And they take less than five minutes a day. The post Simple Ankle Stretches To Help...
A 20-Minute Yoga Practice to Ground Yourself
Can’t concentrate? Give your mind and body a break with these beginner-friendly...
Where to Donate Your Once-Loved Items
It’s such a simple way to give back to yourself, others, and the planet. The post...
What the Full Moon in Scorpio Means for You
It’s a time to break through the limitations that confine you. The post What the...
Weekly Astrology Forecast, April 21-27: Letting the Magic...
It's a week to actually see what is being shown to you. The post Weekly Astrology...
Why Athletes Choose to Sit in Darkness For Days
And what they learn from the extreme experience. The post Why Athletes Choose to...
Why Many Yoga Studios Still Struggle With Sustainability
And a look at the eco-friendly measures many studios have put into practice. The...
How To Extend Results From A Spa Treatment
How To Extend Results From A Spa Treatment Written By (old): Jen Okhiria It’s no...
Earth Day Oregon: Celebrating and Protecting Our Environment
This year for Earth Day, Mountain Rose Herbs is joining Earth Day Oregon, a coalition...
Universalism in dark times
It has become axiomatic in our distrustful age that truth stands in tension with...
The right policy for the wrong reasons
Pronatalism has become a populist vote winner for right-wing parties in Central...
More than the line on a map
A country’s or regional union’s border is not as fixed as cartography would have...
Unraveling the Complexities of Diabetes: Understanding...
At its pick lies a malfunction in the production of insulin by the pancreas. Insulin,...
The Hidden Costs of Ignoring Health and Safety in the Workplace
Is your business neglecting health and safety in the workplace? It may seem like...
7 Heart-Pumping YouTube Dance Workouts
If you’re looking for a fun fitness form that engages your entire body — and your...
This Carbohydrate is a Boon for Reducing Belly Fat
One of the biggest struggle areas many of us have is undoubtedly around our bellies....
8 Outdoor Activities to Enjoy the Healing Power of Nature
Fresh air. Warm sunshine. Green leaves. Birds twirping happily. The sound of dirt...
Creamed Corn Recipe
This is the best homemade creamed corn recipe ever. Made with sweet corn, heavy...
Peanut Butter Ramen
You have to try this 15-minute peanut butter ramen recipe. Instant ramen noodles...
Things I’ve bought from Amazon lately (and love)
Sharing some of my favorite recent Amazon purchases. Hi friends! Happy Monday!...
Friday Faves 4.12
Hi friends! Happy Friday!! How was the week? I hope you had an amazing one. Ours...
Healthy homemade dog food recipe
Sharing a recipe for healthy homemade dog food! Hi friends! How are ya? I hope that...
What is rebounding and should you add it to your routine?
Sharing my thoughts on rebounding and if I think it’s worth adding it to your routine. ...
158: Using tapping to overcome weight loss struggles and...
Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging...
