Fitness Tips

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Friday Faves 4.19

Friday Faves 4.19

Hi friends! Happy Friday! How was the week? What are you up to this weekend? It’s...

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Abercrombie Spring Fashion Finds

Abercrombie Spring Fashion Finds

From breezy dresses to trendy denim and flattering swimwear, I’m sharing my favorite...

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Friday Faves 4.12

Friday Faves 4.12

Hi friends! Happy Friday!! How was the week? I hope you had an amazing one. Ours...

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Things I’ve bought from Amazon lately (and love)

Things I’ve bought from Amazon lately (and love)

Sharing some of my favorite recent Amazon purchases.  Hi friends! Happy Monday!...

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Healthy homemade dog food recipe

Healthy homemade dog food recipe

Sharing a recipe for healthy homemade dog food! Hi friends! How are ya? I hope that...

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What is rebounding and should you add it to your routine?

What is rebounding and should you add it to your routine?

Sharing my thoughts on rebounding and if I think it’s worth adding it to your routine. ...

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158: Using tapping to overcome weight loss struggles and finding balance with Brittany Watkins

158: Using tapping to overcome weight loss struggles and...

Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging...

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Recipe: Chocolate Chip Cookie Dough Truffles

Recipe: Chocolate Chip Cookie Dough Truffles

Discover a nutritious snack option! These chickpea-based bites are packed with fiber...

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Recipe: Creamy Buffalo Chicken Salad Bowl

Recipe: Creamy Buffalo Chicken Salad Bowl

You can't go wrong with a buffalo chicken dish, especially when it's macro-friendly....

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8 Best Foods for Muscle Recovery (And Why Post-Workout Nutrition Matters)

8 Best Foods for Muscle Recovery (And Why Post-Workout...

Discover the best foods for muscle recovery and how what you eat can help (or hinder)...

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Hormonal SOS: lifestyle tweaks for women in their 30s

Hormonal SOS: lifestyle tweaks for women in their 30s

Sharing some liestyle tweaks for my friends in their 30s.  Hi friends! How are you?...

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March 2024 Reads

March 2024 Reads

Sharing the books I read in March and if I’d recommend adding them to your collection!...

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157: The true meaning of health with Rachel Scheer

157: The true meaning of health with Rachel Scheer

Hi friends! I have a new podcast episode up today and am so happy to be chatting...

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Veg Intimidation: How To Cook Grilled Artichokes

Veg Intimidation: How To Cook Grilled Artichokes

Imma bout to show you the way to my heart. How To Cook Grilled Artichokes Artichokes...

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Friday Faves 4.5

Friday Faves 4.5

Hi friends! How was the week? I hope you had a great one. What’s going on this weekend?...

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Creamy Buffalo Chicken Salad Bowl

Creamy Buffalo Chicken Salad Bowl

You can't go wrong with a buffalo chicken dish, especially when it's macro-friendly....

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Less Meat, More Muscle: Vegetarian Meal Prep for Bulking

Less Meat, More Muscle: Vegetarian Meal Prep for Bulking

Bulking up on a vegetarian diet? Use these tips for vegetarian meal prep to meet...

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How To: Build a HIIT Workout Plan for Muscle Gain

How To: Build a HIIT Workout Plan for Muscle Gain

Discover the secret to building a custom HIIT workout plan for muscle gain and fat...

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How to Speed Up Muscle Strain Recovery: 8 Proven Tips

How to Speed Up Muscle Strain Recovery: 8 Proven Tips

Sidelined by muscle strain or soreness? Get back to your workouts faster by using...

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8 TRX Leg Exercises to Tone Your Lower Body

8 TRX Leg Exercises to Tone Your Lower Body

TRX straps aren’t just for decoration — they’re actually a valuable gym tool. Try...

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Chocolate Chip Cookie Dough Truffles

Chocolate Chip Cookie Dough Truffles

Discover a nutritious snack option! These chickpea-based bites are packed with fiber...

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12 Yogurt Bowl Ideas

12 Yogurt Bowl Ideas

Sharing 12 delicious sweet and savory yogurt bowl combos! Hi friends! How are you?...

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HigherDOSE Sauna Blanket Review

HigherDOSE Sauna Blanket Review

Sharing my full review of the HigherDOSE sauna blanket and if I think it’s worth...

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My personal healing plan

My personal healing plan

Sharing my strategy and how I’ve decreased inflammation and resolved some health...

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Friday Faves 3.15

Friday Faves 3.15

Hi friends! Happy Friday! I hope you’ve had an amazing week. We’re heading off on...

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Sleep hygiene hacks

Sleep hygiene hacks

Sharing some sleep hygeine hacks to help you get a better night’s sleep.  Hi friends!...

6 Tips for Finding a Good Personal Trainer (and What to...

A personal trainer is a great investment in yourself, but it can be tricky to know...

What are Macros — And Are They the Key to Weight Loss?

What are macros? While you might have a pretty good idea, you may not know just...

The Secret to Making a Workout Plan for Real Strength Gains

The key to building your perfect strength-training program is about personalization...

Recipe: Easy Herb-Baked Salmon

When it comes to healthy protein, salmon is a top pick time after time thanks to...