Posts
What Exactly Is Mercury Retrograde, Anyway?
The infamous astrological event doesn't necessarily mean everything in your life...
Weekly Astrology Forecast, March 31-April 6: Becoming Truer...
In looking beyond who you were, you become truer to who you are. The post Weekly...
5 Essential Quad and Calf Stretches for Athletes
These classic stretches provide much-needed relief for aching leg muscles. The post...
What the Solar Eclipse and New Moon in Aries Mean for You
What patterns in your life need a little disrupting? The post What the Solar Eclipse...
What Jazz Legend Miles Davis Taught Me About Teaching Yoga
The same sentiment has been echoed by countless other groundbreaking creatives....
6 Things You May Be Doing in Yoga That Are Bad for Your...
And how to correct them. The post 6 Things You May Be Doing in Yoga That Are Bad...
101 Simple Truths Yoga Has Taught Me (And Continues to...
And continues to remind me. The post 101 Simple Truths Yoga Has Taught Me (And Continues...
Weekly Astrology Forecast, April 7-13: Easing Into Your...
This week, it's all about you. The post Weekly Astrology Forecast, April 7-13: Easing...
Should I Use Oil On My Face?
Should I Use Oil On My Face? When it comes to moisturizing the face, there’s nothing...
Vitamin C: What Does It Do For Your Skin?
Vitamin C: What Does It Do For Your Skin? Written By (old): Alisha Whitley It’s...
Body Acne: How To Get Rid Of Breakouts On Your Back, Chest...
Body Acne: How To Get Rid Of Breakouts On Your Back, Chest & Shoulders Written By...
The Dos And Don’ts of Applying Skin Care
The Dos And Don’ts of Applying Skin Care Are you unwittingly sabotaging your skin's...
Understanding Aroma Notes For Essential Oil Blending: Middle...
In my last blog on understanding aroma notes for essential oil blending, I dove...
Sang: A Child's Resilience Unearthed in the Heart of Appalachia
Nestled deep within the heart of the mighty Appalachia lies a mystical plant known...
Iced Matcha Latte with Lavender Cold Foam
I am a sucker for a colorful drink, and I will sheepishly admit that this bevvy...
Superfood Jelly: Hawthorn & Bilberry Jelly Recipe + Canning...
Right around Spring Equinox, I start to take inventory of what is in my apothecary,...
Stargazing Tea Recipe
Spring has come on fully here in the Willamette Valley! Flowers are opening, leaves...
Potato Croquettes
These potato croquettes are mouthwateringly delicious. They are made of mashed potatoes...
How to Speed Up Muscle Strain Recovery: 8 Proven Tips
Sidelined by muscle strain or soreness? Get back to your workouts faster by using...
8 TRX Leg Exercises to Tone Your Lower Body
TRX straps aren’t just for decoration — they’re actually a valuable gym tool. Try...
Chocolate Chip Cookie Dough Truffles
Discover a nutritious snack option! These chickpea-based bites are packed with fiber...
What the Full Moon in Libra and Lunar Eclipse Tonight Mean...
Expect the unexpected. The post What the Full Moon in Libra and Lunar Eclipse Tonight...
7 Everyday Habits That Might Be Sabotaging Your Pelvic...
And yes, some of these things happen during your yoga practice. The post 7 Everyday...
5 Sciatica Stretches to Help Relieve Nerve Pain
It takes just a few minutes to practice these simple yoga poses for the low back,...
Security Camera Catches Burgler Doing Yoga Before Breaking...
Croissants, anyone? The post Security Camera Catches Burgler Doing Yoga Before Breaking...
How to Practice Arm Balances Without Wrecking Your Wrists
It's about more than just overcoming fear or finding your balance. The post How...
Weekly Astrology Forecast, March 24-30: Appreciating Who...
You are being reminded that you belong, that you deserve and are worthy of love,...
What Your Rising Sign in Astrology Means
Ever feel like your horoscope doesn’t quite capture the fullness of who you are?...
