Health Importance of Organic Cardamom
Medical research has approved Cardamom as one of the most used herbs in Asia, North Africa, and South American regions because of its medicinal benefits, some of which are listed above.
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Cardamom is scientifically called Elettaria cardamomum. When used as herbal tea and cooking, it often gives pungent, warm, floral, bittersweet, with lemon, menthol, and camphor flavors.
Native to India, Cardamom is now so prized around the world that it is an essential spice in countries ranging from Ethiopia to Russia and Scandinavia. It is also one of the most expensive spices, along with vanilla and saffron.
Cardamom is commonly grown from a shrub, green cardamom seedpods contain up to 18 tiny, sticky seeds, which are either ground before cooking or used wholly for flavor. Green cardamom is also used in curry powder, chai, Ethiopian berbere, North African ras el han out, and Yemeni zhug. Like all spices, Cardamom should always be purchased as whole pods and ground just before use.
Health Benefits of Cardamom
- · As an ancient medicinal spice, Cardamom has long been a digestive aid.
- · It treats stomach cramps, treating gas, constipation, and heartburn.
- · It is also a boon for the immune system.
- · It offers antibacterial, antifungal, and antioxidant powers to treat early signs of cancer and heart diseases.
- · It offers protection against DNA damage.
- · It regulates blood pressure in the body.
- · It treats respiratory and oral infections in the body.
How to use Organic Cardamom for cooking
Stews, curries, rice, bread, cakes, desserts, ice creams, coffee, teas
Preparation: Use whole seedpods for flavor and remove them before serving, or grind the seeds. Seedpods should be bruised to release the aromatic oils; just split open the shell with a pestle or the back of a spoon, then cook and discard. Or, grind seeds to a powder.
Use a mortar and pestle rather than a spice grinder, which doesn’t handle the oily seeds as well. Simply break the seedpod, discard the shell, and grind the seeds. Dried Cardamom is potent, so use it sparingly.
To save the stress of grinding and pounding, buy the Finest herbal shop Organic Cardamom from their store. It is grown organically and it is well packaged under a government-regulated hygiene policy.
Serve: Green cardamom flavors both sweet and savory dishes, everything from pastries, puddings, and cooked fruit to braised meats (kormas) and curries.
Medical research has approved Cardamom as one of the most used herbs in Asia, North Africa, and South American regions because of its medicinal benefits, some of which are listed above. You can buy Organic Cardamom now to use for your next cooking or as herbal tea.
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