Fitness
Stepping Through Not for You? Here Are 6 Other Ways to...
A friendly reminder that you don't have to do something just because it's cued....
The Best Songs About the Moon of All Time (And What They...
What if you just let yourself feel? The post The Best Songs About the Moon of All...
Weekly Astrology Forecast, March 31-April 6: Becoming Truer...
In looking beyond who you were, you become truer to who you are. The post Weekly...
What Exactly Is Mercury Retrograde, Anyway?
The infamous astrological event doesn't necessarily mean everything in your life...
5 Essential Quad and Calf Stretches for Athletes
These classic stretches provide much-needed relief for aching leg muscles. The post...
What the Solar Eclipse and New Moon in Aries Mean for You
What patterns in your life need a little disrupting? The post What the Solar Eclipse...
What Jazz Legend Miles Davis Taught Me About Teaching Yoga
The same sentiment has been echoed by countless other groundbreaking creatives....
6 Things You May Be Doing in Yoga That Are Bad for Your...
And how to correct them. The post 6 Things You May Be Doing in Yoga That Are Bad...
101 Simple Truths Yoga Has Taught Me (And Continues to...
And continues to remind me. The post 101 Simple Truths Yoga Has Taught Me (And Continues...
Weekly Astrology Forecast, April 7-13: Easing Into Your...
This week, it's all about you. The post Weekly Astrology Forecast, April 7-13: Easing...
What the Full Moon in Libra and Lunar Eclipse Tonight Mean...
Expect the unexpected. The post What the Full Moon in Libra and Lunar Eclipse Tonight...
7 Everyday Habits That Might Be Sabotaging Your Pelvic...
And yes, some of these things happen during your yoga practice. The post 7 Everyday...
5 Sciatica Stretches to Help Relieve Nerve Pain
It takes just a few minutes to practice these simple yoga poses for the low back,...
Security Camera Catches Burgler Doing Yoga Before Breaking...
Croissants, anyone? The post Security Camera Catches Burgler Doing Yoga Before Breaking...
How to Practice Arm Balances Without Wrecking Your Wrists
It's about more than just overcoming fear or finding your balance. The post How...
What Your Rising Sign in Astrology Means
Ever feel like your horoscope doesn’t quite capture the fullness of who you are?...
Weekly Astrology Forecast, March 24-30: Appreciating Who...
You are being reminded that you belong, that you deserve and are worthy of love,...
15 Best Yoga Poses for Sleep
Simple stretches that help ensure a decent night's rest. The post 15 Best Yoga Poses...
7 Yoga Poses for When You Can’t…Go
Feeling a little blocked? These moves can coax your body to cooperate. The post...
13 Chair Yoga Poses You Can Do Anywhere
How to develop strength and flexibility from a seated position. The post 13 Chair...
These Oscar-Winning Celebs Can Also Thank Yoga & Meditation
A look at who practices yoga and meditation and how it plays a supporting role in...
7 Essential Exercises to Improve Your Golf Swing, According...
It's not about being strong. It's about being able to efficiently transfer that...
13 Chair Yoga Poses Anyone Can Do
These poses give you all the strength and stretch of standing poses without leaving...
8 Yoga Poses to Ease Lower Back Pain
How to find relief when your back is feeling out of whack. The post 8 Yoga Poses...
All Planets are Direct for a Couple More Weeks. Here’s...
With no retrogrades, the only thing that could possibly get in your way is...you....
The One Strengthening and Stretching Exercise Every Cyclist...
It's the most efficient strengthening and stretching move you can do after a long...
Weekly Astrology Forecast, March 17-23: Aligning With Your...
Welcome to a week that bridges the etheric with the earthly, imagination with action,...
What Aries Season Means for You, According to Your Astrological...
The astrological year begins once again as the Sun transits into Aries, the first...
Travel To These 16 Places For The Most Tranquil Outdoor...
Sometimes your outer experience can facilitate your inner one. The post Travel To...
All the Ways the Sedona Yoga Festival Inspired Us—and Why...
There's no other place where this amount of eduction takes place in only five days....
